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The Science of Better Living

Our food, water and health experts provide handy tips and hacks in our science-based blog to help you live better.
Woman cleaning refrigerator - Spring Cleaning to Feel Better and Create a Healthier Home | NSF International

Why Getting Your Spring Clean On Can Be Good for You

Spring cleaning can make you feel better and create a healthier home for your family. Boost your mood and your health with a deep cleaning this spring.

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Children drinking water in kitchen - Finding the Best Water Filter for Your Home | NSF International

What You Need to Know About Finding the Best Water Filter for Your Home

Follow these tips to find the right water filter to help remove chlorine or lead from your drinking water.

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Family picking out pie in store - Getting to the Truth About Gluten: Everything You Need to Know | NSF International

Getting to the Truth About Gluten

As a growing number of health-conscious people adopt gluten-free diets, there are many misconceptions about what products contain gluten, including ones you would not suspect. Here, NSF experts share everything you need to know about gluten.

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Latest Blog Posts

  1. Family hiking - Summer Staycation Safety Ideas | NSF International

    The Great Summer Break Escape: Your Backyard

    May 10, 2021 · 7 min read

    Continuing uncertainty with travel safety has led many families to plan a staycation close to home. Follow these tips and enjoy spending time together.
  2. Team huddle - What Parents and Coaches Need to Know About Supplements for Student Athletes | NSF International

    What Parents and Coaches Need to Know About Supplements for Student Athletes

    April 25, 2021 · 6 min read

    NSF offers tips and advice about what parents and coaches need to know about the safety of supplements for exercise and athletic performance.

  3. Person cleaning floor - Spring Cleaning: What’s the Difference Between Cleaning, Disinfecting and Sanitizing? | NSF International

    Spring Cleaning: What’s the Difference Between Cleaning, Disinfecting and Sanitizing?

    April 21, 2021 · 5 min read

    This year, as you prepare for your annual spring cleaning routine, you are most likely resolved to do a super deep clean of your home, and make sure it’s super safe for your family. You’re probably wondering what is the difference between cleaning, sanitizing and disinfecting?
  4. Person cleaning countertop with blue gloves - Tips for Cleaning in a Simple, Safe and Environmentally Friendly Way | NSF International

    Spring Cleaning: 5 Tried and True Green Cleaning Hacks

    April 20, 2021 · 5 min read

    NSF’s consumer product safety expert provides tips for simple, safe and environmentally annual spring cleaning including those germy hot spots!
  5. Person planting seed on earth - Everything You Need to Know About Starting a Vegetable Garden | NSF International

    From Backyard to Table: How to Start Your Own Vegetable Garden

    April 19, 2021 · 7 min read

    Starting a garden and growing our own healthy and delicious food is a great way to head outside and get close to nature.
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Scientist in lab

What’s Really in Your Dietary Supplements?

It's important to be able to trust that what is on the label is in the product, NSF’s Senior Research Scientist John Travis tells The List.

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Water filter glass

NSF Stays Vigilant Against Counterfeit Filters

Counterfeit water filters may not remove the contaminants they promise. NSF’s Rick Andrew discusses the issue with InvestigateTV.

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Woman searching in fridge

Your Kitchen May Be Germier Than You Think

NSF consumer products certification expert Lisa Yakas identifies the top four germiest places in your home and how to properly clean them.

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