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The Science of Better Living

Our food, water and health experts provide handy tips and hacks in our science-based blog to help you live better.
Woman cleaning refrigerator - Spring Cleaning to Feel Better and Create a Healthier Home | NSF International

Why Getting Your Spring Clean On Can Be Good for You

Spring cleaning can make you feel better and create a healthier home for your family. Boost your mood and your health with a deep cleaning this spring.

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Children drinking water in kitchen - Finding the Best Water Filter for Your Home | NSF International

What You Need to Know About Finding the Best Water Filter for Your Home

Follow these tips to find the right water filter to help remove chlorine or lead from your drinking water.

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Family picking out pie in store - Getting to the Truth About Gluten: Everything You Need to Know | NSF International

Getting to the Truth About Gluten

As a growing number of health-conscious people adopt gluten-free diets, there are many misconceptions about what products contain gluten, including ones you would not suspect. Here, NSF experts share everything you need to know about gluten.

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Latest Blog Posts

  1. Cow drinking water - How to Play a Part in Creating a More Humane World for Farm Animals | NSF International

    From Farm to Food: Why It’s Important to Care About Animal Welfare

    April 15, 2021 · 7 min read

    As concern for socially responsible food grows, NSF helps consumers make informed choices about animal wellness at the grocery store.
  2. Child wiping floor under bed - Get Your Home Ready for Spring With These Deep Cleaning Tips | NSF International

    10 Secret Spots You Might Not Think of for Spring Cleaning

    April 15, 2021 · 9 min read

    Don’t miss these secret spots when you tackle your spring deep cleaning. Follow our tips to stay on top of the most difficult cleaning challenges in spring cleaning.
  3. Woman cleaning refrigerator - Spring Cleaning to Feel Better and Create a Healthier Home | NSF International

    Why Getting Your Spring Clean On Can Be Good for You

    April 2, 2021 · 5 min read

    Spring cleaning can make you feel better and create a healthier home for your family. Boost your mood and your health with a deep cleaning this spring.
  4. Woman taking natural supplement with lemon water - 5 Things You Need to Know About Taking Supplements Safely

    5 Things You Need to Know About Taking Supplements Safely

    April 1, 2021 · 7 min read

    When browsing aisles of vitamins and supplements, it’s easy to grab whichever product makes the best claim. Learn how to take supplements safely.
  5. Family picking out pie in store - Getting to the Truth About Gluten: Everything You Need to Know | NSF International

    Getting to the Truth About Gluten

    March 26, 2021 · 5 min read

    As a growing number of health-conscious people adopt gluten-free diets, there are many misconceptions about what products contain gluten, including ones you would not suspect. Here, NSF experts share everything you need to know about gluten.
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Scientist in lab

What’s Really in Your Dietary Supplements?

It's important to be able to trust that what is on the label is in the product, NSF’s Senior Research Scientist John Travis tells The List.

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Water filter glass

NSF Stays Vigilant Against Counterfeit Filters

Counterfeit water filters may not remove the contaminants they promise. NSF’s Rick Andrew discusses the issue with InvestigateTV.

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Woman searching in fridge

Your Kitchen May Be Germier Than You Think

NSF consumer products certification expert Lisa Yakas identifies the top four germiest places in your home and how to properly clean them.

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