January 2022

· 3 min read

Achievable Resolutions for a Happier and Healthier New Year — and New You: A Three-Part Series

Looking forward to a “new year, new you”? Our experts have you covered. In this three-part series, we offer inspiration for a renewed focus on your health.
Young woman hiking in forest - Resolutions for a Happier and Healthier 2022 | NSF

Looking forward to a happier, healthier 2022? Your plans may be a lot different from what they were during life before the pandemic, and a renewed focus on your health may be top of mind. Diets and workouts are on your list — but what about clearing out the mess in your house, eating healthy and building other positive habits?

Our experts have you covered. In this three-part series, we’ve got tips to help you jump-start the new year with a fitness plan to shed the COVID-19 pounds we all packed on during lockdown. Our resolution quiz will guide you in getting there, and our strategies for decluttering and cleaning will provide just the right “new year, new you” inspiration for a happier and healthier 2022.

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Source:

www.statista.com/statistics/450168/global-sports-nutrition-market/