January 2022

· 1 min read

What Are Your New Year’s Resolutions? New Year, New You – Part 1

Ready to jump-start 2022 with our New Year, New You series? Answer a few questions, and we’ll tell you about the top resolution’s others are making for the year ahead.
Young man drinking from a mug - New Year’s Resolution Health Quiz | NSF

Ready to jump-start a new year, new you for ’22? Answer a few questions, and we’ll tell you about the top resolutions others are making for the year ahead. Maybe they’ll inspire you! Choose all answers that apply for each question, then tally up your score at the end.

  1. 1

    What is top of your mind for you in the new year?

    1. Your physical health
    2. Your weight
    3. Cleaning or decluttering where you live
    4. Re-entering public places

  2. 2

    What’s your fitness goal?

    1. Lose weight
    2. Run a race
    3. Practice yoga
    4. Get more sleep

  3. 3

    What “bad” habit do you want to give up?

    1. Snacking in between meals
    2. Smoking
    3. Drinking too much alcohol
    4. Staying up late and missing out on sleep

  4. 4

    What “good” habit would you like to start?

    1. Reading more books
    2. Organizing your chore schedule
    3. Building a better budget
    4. Cooking something new each week
    5. None of the above

  5. 5

    For 2022, what is the most important thing for you and your family?

    1. Your health
    2. The environment
    3. Water
    4. Food

I asked a few of my colleagues what they were doing for a “new year, new you” in ’22, and here’s what they said: Most confirmed the usual goals, like better eating, more sleep and more exercise. But some were a little more specific; they mentioned updating their scratched and gouged cookware and getting back to exercise and taking vitamins. Others were focused on trying organic food and plant-based options or learning a new skill, like swimming, speaking a different language or understanding different world cultures.

My resolution? I’ve heard so many good ideas that I may have to think about that a bit more!

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Source:

www.statista.com/statistics/450168/global-sports-nutrition-market/