January 2023
· 3 min read
As the new year approaches, are you determined that this one will be different? Are you pledging to stick with your resolutions for a cleaner house and a healthier you?
NSF experts say a successful strategy is all about setting goals. Here they share cleaning, exercise and overall healthy living tips for 2023. Take your pick and decide what is achievable for you.
As the new year begins, you may be eager to ramp up your workout routine. And no doubt, if you’re getting back into the exercise groove or increasing your workouts, you’ll hear the buzz about nutrition drinks, energy bars and protein powders. But beware, warns John Travis, Technical Leader for NSF’s Certified for Sport® program, who helps professional athletes and weekend workout warriors daily.
As with other dietary supplements, workout supplements are regulated like food and presumed to be safe unless found otherwise, so it’s a good idea to research their effects and ingredients and consult your physician before adding this boost to your regimen. Follow these tips to safely add supplements to your workouts:
The beginning of the new year is a great time to get organized. The feeling of a clean, decluttered home will be worth all the effort. A consumer product expert and trained microbiologist, NSF’s Lisa Yakas is a mom of two and a germ buster in her own home. She offers these tips for a “new year, new you” complete house cleanup:
So, don’t go it alone! Lean on your family and friends and get started with a healthier new you in the new year.
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